There are static restrictions to air is true enough but keep in mind that they are set up for all rpms (idle to redline) so there is room to improve one side without the other. Making exhaust flow better which in turn helps the intake charge do a more complete cylinder fill should still be a benefit. Therefore it is feasible to see some minor power increase. You are 100% correct that matching inflow to outflow is the way to maximize the system.Unless you are pulling a trailer or some other activity that requires a higher engine load or output, reducing exhaust bp will do nothing to affect fuel economy. Low airflow in equals low exhaust flow out.
At least you did it to an Ecoboost
If changing the exhaust makes you happy then that’s all the justification you need.
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