The 3 white poisons to the body:You’ll make it as long as you don’t get fat or smoke.
Sugar in the eyes is cataracts,
Sugar in the teeth are cavities,
Sugar in the brain is Alzheimer’s,
Sugar in the liver is diabetes,
Sugar is a poison, period.
Obesity is a disease.
Get comfortable in the hurt locker and work your body.
Sprinting is beneficial for older adults as an anti-aging exercise that maintains muscle mass, improves cardiovascular health, and preserves explosive power and coordination. It helps counter age-related declines by recruiting fast-twitch muscle fibers, boosting growth hormone, and strengthening bones, and can even help maintain telomere length, which is associated with longevity. However, a safe approach involves preparation to mitigate the high risk of injury.
Gary Brecka explains all of this.
Google him.
“ preserves explosive power” Did ya get it ?
Sugar, anything made with it
Flour, anything made with it
Milk, anything made with it
Sponsored